[RHS]≡ Read Gratis Prosilience Building Your Resilience for a Turbulent World Linda L Hoopes 9780998781709 Books

Prosilience Building Your Resilience for a Turbulent World Linda L Hoopes 9780998781709 Books

Download As PDF : Prosilience Building Your Resilience for a Turbulent World Linda L Hoopes 9780998781709 Books

Resilience is about how you respond to challenges. Prosilience is about how you intentionally prepare yourself to deal with them. Everyone encounters challenges in life. While some can be energizing and exciting, others are difficult and draining. You can learn to overcome adversity by understanding the elements of resilience and deliberately practicing them. Bringing together insights from a wide range of fields including psychology, neuroscience, physiology, and spirituality, Prosilience Building Your Resilience for a Turbulent World helps you assess your readiness for challenge and design a plan to become even stronger. You will learn * How to assess a challenge so you can better prepare to deal with it * The importance of paying attention to “micro-challenges” * Why calming down is the first step to a resilient response—and how to do it * Three strategies for dealing with challenges—and how to select the best one * Seven resilience muscles that help you solve problems—and exercises to strengthen them * Four kinds of energy that power your resilience—and how to build and replenish them * Tools and exercises for building your Prosilience Plan

Prosilience Building Your Resilience for a Turbulent World Linda L Hoopes 9780998781709 Books

Prosilience is a well-written very useful book. It is packed with insights and practical guidance you can act on to improve your quality of life immediately. The book especially helps you understand why some problems are more demoralizing than others. It shows how to convert bad problems into a challenge that energizes, which converts it into a learning and growing positive experience.

The “building blocks of resilience” help you succeed when tackling overwhelming problems, in a calm, methodical way. The process increases your confidence for the future.

The theme throughout it is to become a stronger person. The ideas in the book really do make you stronger. It doesn’t happen by magic though. The book helps you with exercises and workouts for long-term strategy to achieve gradual improvement.
-- Robert Rose-Coutré
Author of Screenformation

Product details Paperback 218 pages Publisher Dara Press (April 21, 2017) Language English ISBN-10 0998781703

Tags : Prosilience: Building Your Resilience for a Turbulent World [Linda L. Hoopes] on Amazon.com. *FREE* shipping on qualifying offers. Resilience is about how you respond to challenges. Prosilience</i> is about how you intentionally prepare yourself to deal with them. Everyone encounters challenges in life. While some can be energizing and exciting,Linda L. Hoopes,Prosilience: Building Your Resilience for a Turbulent World,Dara Press,0998781703,SELF-HELP Self-Management Stress Management
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